Wednesday, May 26, 2010

Green Smothie

Yum Yum one of our favorites.. you can add just about anything but our base is...
3 large handfuls of green leaf spinach
1 c of OJ
1 apple
1/2 c yogert
1 large cup of ice
1 c of frozen blueberries
3 T ground flax seed

we also often add any of the following carrots - pineapple - banana - celery - wheat germ

blend in a blender and enjoy!

No comments: